Essential information for the control and prevention of the most common chronic non-communicable diseases, for you and your family.
Guidelines on a low-glycemic diet, glucose monitoring, and insulin/antidiabetic management.
How to reduce sodium intake, incorporate aerobic exercise, and ensure adherence to antihypertensive treatment.
Diet rich in fiber and healthy fats (Omega-3) for the control of LDL cholesterol and triglycerides.
Schedule of essential medical check-ups according to age and family history.
